For Moist Heat Therapy: Place the moist heat pack into a clean microwave oven. If it is necessary to fold the pack to fit in your microwave, fold it loosely. Halfway through the heating cycle, remove it and reverse the fold. Continue heating the remaining time. Microwave ovens vary.

Begin by heating 1 MINUTE. Remove the product from the microwave and touch test. If additional heat is required, place the item in microwave for 15 seconds. This can be repeated as necessary to achieve the desired temperature. DO NOT exceed 2 MINUTES 30 SECONDS in total. When used for moist heat 3 or 4 times continuously, a decrease in moisture output may occur. Simply let the product rest for 2 to 3 hours. For Soothing Cold: place the product in the freezer for more than 2 hours and apply as needed. Because moist heat pack delivers a soothing cold, it feels more comfortable and drier than ice or gel packs.

Caution: To avoid tissue damage heat or cold should not be continuously applied for longer than thirty minutes during any two-hour period. Consult your doctor or pharmacies about your source of pain and appropriate treatments. Use adult supervision for young children or elderly person.